A Wonderful Book on Swara Science: “Swara Yoga: The Tantric Science of Brain Breathing”

Rating: 4.6

“Swara Yoga: The Tantric Science of Brain Breathing” is an enlightening text that delves deep into the ancient practice of Swara Yoga. This science, often overlooked in mainstream yoga discourse, illuminates the profound connection between our breath, mind, and higher consciousness. The book is an invaluable asset for those interested in the intricate connection between breath and brain, and the ways in which we can manipulate our breathing patterns to influence our mental, physical, and spiritual well-being.

Written in a clear and comprehensible manner, the book delves into the theory and practice of Swara Yoga with authenticity and precision. The text is filled with practical exercises, vivid illustrations, and insightful explanations that demystify this ancient art and make it accessible to a modern audience.

The author’s in-depth knowledge and experience with Swara Yoga shine through in every page, making this book a wealth of knowledge not only for seasoned yogis but also for beginners and intermediate practitioners.

The book stands out for its application of ancient wisdom to modern life. It teaches how to harness the power of Swara Yoga to improve concentration, to maintain health, and even to make sound decisions based on the rhythm and flow of breath.

Overall, “Swara Yoga: The Tantric Science of Brain Breathing” is an enlightening and enriching read that provides a fresh perspective on yoga and breathwork, making it an excellent addition to any yogi’s library.

Some Words about Swami Muktibodhananda

“Swara Yoga: The Tantric Science of Brain Breathing” is written by Swami Muktibodhananda under the guidance of Swami Satyananda Saraswati, the founder of the Bihar School of Yoga.

Swami Muktibodhananda is an internationally renowned yoga authority, known for her work on the yogic texts Hatha Yoga Pradipika and Swara Yoga. She is a disciple of Swami Satyananda Saraswati, who himself was a disciple of Swami Sivananda Saraswati. The teachings provided in her books are deeply rooted in the authentic tradition of Yoga and Tantra.

Swami Satyananda Saraswati, the guiding force behind the book, was a distinguished and influential yoga teacher, who founded the Bihar School of Yoga in 1963. He dedicated his life to the propagation of yoga and spiritual practices and authored over 80 books on the subject. He was instrumental in making yoga accessible to a broader audience, worldwide.